My Offerings

Hatha      Vinyasa      Power Vinyasa      Restorative      Yin      Kids      Corporate      Private  


What to expect in my classes

Ultimately, I am here to help you reclaim your self-made power. Utilizing my extensive backgrounds in education, psychology, and dance, my classes are rhythmic, accessible, and as playful as they are deep. You will hear fun, diverse music that will make you move, feel, pause, and release. I love guiding my students on their unique healing journeys through classes that are strong and sweaty, slow and soft, and everything in between. However we choose to move on our mats, the effects are always transformative medicine. This is why I keep coming back, and why I am here to help you do the same.


Where and When I Yoga


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beLOVEd Spirit

Laguna De Apoyo, Nicaragua 4.22.17 - 4.28.17

The feminine spirit is as powerful as it is divine. As we move through life, we can become distanced from this source. Spend a week reconnecting in the hidden paradise of Laguna de Apoyo in beautiful Nicaragua. With the support of sisterhood and Mother Nature, this weeklong ceremony includes daily yoga + meditation, fun and inspiring workshops, plenty of immersion with the natural elements, and sacred space to rediscover all that you are. Join me and Gaby Colletta as we reclaim that which is healing, sacred, wildly abundant, and truly empowering - the love of the Woman.

Early bird special $1200 USD if you sign up before January 31, 2017

Apoyo Lodge A health and wellness hotel located in the tranquil oasis of Lake Apoyo. Guests describe the lodge as "the perfect place to unplug from the outside world" to further remove themselves from daily distractions in order to connect with their highest selves in the natural world. Lake Apoyo is an ideal location to escape the daily distractions of city life and reacquire a connection with your true self in the stillness and tranquility that the nature reserve offers. The water of the lagoon is believed to have special healing properties and is coined as “the jewel of Nicaragua.”

Apoyo Lodge

A health and wellness hotel located in the tranquil oasis of Lake Apoyo. Guests describe the lodge as "the perfect place to unplug from the outside world" to further remove themselves from daily distractions in order to connect with their highest selves in the natural world. Lake Apoyo is an ideal location to escape the daily distractions of city life and reacquire a connection with your true self in the stillness and tranquility that the nature reserve offers. The water of the lagoon is believed to have special healing properties and is coined as “the jewel of Nicaragua.”

Food for the soul Nourish your body with seasonal organic plant-based whole foods found locally in Nicaragua and to promote mindful plant-based eating. Meals at the lodge are a raw-cooked fusion incorporating plant-based whole foods which come from the Earth. All meals are free of meat, dairy, refined sugars, gluten and oils (local cold-pressed coconut oil is used in cooked and raw dessert dishes). Strong emphasis is placed on incorporating whole foods into all dishes such as local dark leafy greens, herbs, veggies, tropical fruits, fermented foods, sprouts, nuts and seeds. All sauces, dips and salad dressings are always homemade and made daily with only the freshest ingredients. Processed, packaged and canned food stuffs are avoided at all costs. Unlimited mineral-rich drinking water, local bananas + organic limes  are provided daily and a medicinal herbal tea is offered each morning. Coffee is not served at the lodge, alternatively a heart-opening cacao elixir with homemade coconut or nut milk and option to use local honey as sweetener is provided instead.

Food for the soul

Nourish your body with seasonal organic plant-based whole foods found locally in Nicaragua and to promote mindful plant-based eating. Meals at the lodge are a raw-cooked fusion incorporating plant-based whole foods which come from the Earth. All meals are free of meat, dairy, refined sugars, gluten and oils (local cold-pressed coconut oil is used in cooked and raw dessert dishes).

Strong emphasis is placed on incorporating whole foods into all dishes such as local dark leafy greens, herbs, veggies, tropical fruits, fermented foods, sprouts, nuts and seeds. All sauces, dips and salad dressings are always homemade and made daily with only the freshest ingredients. Processed, packaged and canned food stuffs are avoided at all costs.

Unlimited mineral-rich drinking water, local bananas + organic limes  are provided daily and a medicinal herbal tea is offered each morning. Coffee is not served at the lodge, alternatively a heart-opening cacao elixir with homemade coconut or nut milk and option to use local honey as sweetener is provided instead.